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Group Exercise for the Active Adult: contact SPIRIT-club
at 301-933-3722 to get started!
ACTIVE ADULT GROUP EXERCISE CLASSES IN FACILITIES: |
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Are you an Activities Director looking to enhance your program? The participants of some of our group classes age from 60 to 100!
We provide group classes at many retirement and assisted living communities in Maryland.
Classes are typically held 1-2 times each week in a fun, energetic, and social atmosphere. We use resistive bands, light weights, balls and other equipment. Exercises are done seated as well as standing and are designed according to the abilities of the participants.
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Tap into the fountain of health.
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